Resources

Creating awareness and building a community by sharing our stories.

I had no idea what I was experiencing post divorce from my husband. An unfamiliar and incredible sense of low-self esteem shadowed my thoughts.  Brain fog, lack of direction, inability to focus and then a panic attack at a day yoga retreat woke me up with a self-realization that "I am not myself". Going down a rabbit hole, I found an article about narcissism. I decided to dig deeper and what I discovered illuminated the dark of the last 20 months. These are the resources and tools I found to lead me out of the darkest corner his abuse painted me into...or at least it felt that way. I needed validation, self-love and to read it was not my fault.